If you struggle to last longer in bed you may feel discouraged. When you lose erection you cannot continue to have sex. Your partner may feel there is no enough time to enjoy sex.
It is important to understand that both psychological and physical conditions lead to early ejaculation. There are various options available if you want a natural cure for premature ejaculation. Below are few famous home remedies for the treatment of premature ejaculation.
Pelvic floor exercises to cure premature ejaculation
Pelvic floor exercise can help you to extend your climax time. According to the study strengthening your pelvic floor muscles can help men to get rid of premature ejaculation problem.
Pelvic floor exercise helps to strengthen your pelvic floor muscles. Pelvic floor muscles are the muscles that support the pelvic organ. Pelvic organs are the uterus and bowel in women and bladder and bowel in man.
An easy way to do pelvic floor exercise is to sit and squeeze the muscles 10 to 15 times. When you get used to this exercise you can increase the duration.
Below is the weird story of Jack Grave. It is about how he went from lasting only 10 seconds in bed to lasting over 30 minutes in Bed. He did it without using any expensive pills, any “delay creams”, special condoms, cock pumps, or sex techniques like the stop-start method, or traditional PC muscle Tricks. What he used was unlike anything else I had ever seen. He did it in a very unique way. In his video he shares parts of his private life, You can watch his story below …
Eat Zinc rich food
Zinc mineral is essential for good health. It repairs body tissues, improves sexual capacity, and maintains your immune system. Zinc also increases the production of male sex hormone called testosterone. Per day recommendation of zinc is 11 Mg for men.
Here are the 5 best foods that have high Zinc.
2 Seeds – for example – Flax, Pumpkin seeds, Hemp seeds, Squash seeds
Ginger and Honey to end premature ejaculation
Ginger is useful to increase blood flow to penile muscles and enhance your control to ejaculate. Ginger juice has valuable aphrodisiac to treat sexual weakness. Honey helps you to increase your strength. You can mix ginger and honey to get a better effect.
Stop and Start to delay ejaculation
During sex or masturbation when you feel you are going to ejaculate. Stop the arousal until the feeling passes. Start the Sex or masturbation again and repeat four or five times before you ejaculate.
When you feel you are going to ejaculate, stop and squeeze the end of your penis to decrease your urge to ejaculate while in the stop and start you simply required to stop sexual stimulation until urge has decreased.
This technique leads the body to learn how to delay ejaculation without the squeeze. There is no specific time to squeeze your penis, but the suggested time is about 20-30 seconds after this period re-continue intercourse.
Masturbation before an hour or two before sexual activity can help to delay the ejaculation during sex. Masturbating before sex can put your body in its refractory period – a shot time between orgasms in which you will find difficult to ejaculate again.
Slow the tempo while stoking during sex. In addition, manipulate angles, do maneuvering from one side to another.
Focus on something else
The mind plays a major role in sexual intercourse. Focus on something else temporarily during intercourse to delay ejaculation.