If you’ve ever been disappointed by thinking that there’s nothing you can do to prevent premature ejaculation and that it’s just something “you’re born with” or “can’t do anything about” then hopefully this will change your mind and inspire you…

How You Can Last Longer

At one point or another, almost every man has concerns about how long he lasts in bed, although some may not admit it. Many men who suffer from premature ejaculation have a hard time believing there is a way to control their arousal. They feel that they are completely out of control of their bodies, unable to stop the inevitable. Premature ejaculation is actually one of the most common sexual complaints among men and couples. Most men will experience premature ejaculation at some point or another in their lives. There is a lot of pressure and desire to perform, and when performance starts to falter, a man can begin to worry.

The truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control. It’s a medical and mental problem. All premature ejaculation features cyclical contractions of the muscle that causes sperm to be emitted. This is therefore a bottleneck at which it is possible to intervene in the problem, regardless of the reason why it began.
Premature ejaculation is caused by specific things that you do before and during sex… Most of the time without even realizing it. And if you want to last longer in bed you’ve got to take control of what you do before and during sex and start consciously doing things that will help you last longer.

The author of Ejaculation trainer and Sex educator Matt Gorden has just posted a training program on his website that explains exactly how ANY man can last longer (over 35 minutes!) in bed. Obviously I don’t normally share every training program I come across on the net, but this blew my mind. He breaks down step-by-step how someone who can last even for only a couple seconds in bed can go on to last over 35 minutes in bed. Now these are some pretty big claims so I checked Matt Gorden out and turns out he’s 100% legit.

You can visit his training program website by CLICKING Here

While to gain long term and permanent control over premature ejaculation, men need to learn how to control their sexual response, re-train their ejaculatory reflex to naturally last longer, and learn some other critical information about ejaculation control. However, there are moments where a quick, in the moment fix is needed when getting too close to ejaculation. Here are a few techniques that can be used to instantly last longer and delay ejaculation.

× Focus on short, shallow penetrations. This will stimulate the vaginal entrance, where the majority of a woman’s nerve endings are, giving them more pleasure. This will help women become aroused more quickly, which helps the man get the job done easier. Most importantly this will make it less stimulating for the man, effectively delaying ejaculation.

× Slow down the pace and take some slow, deep thrusts. This will decrease how much stimulation your penis is getting while not having to stop intercourse. When you are deep, try grinding your hips and wiggling your pelvic bone. This will reduce your stimulation even more while still stimulating her.

× Focus on your partner first before worrying about yourself. By making sure that she has an orgasm first, a lot of the pressure will be released, allowing you to relax some and not be so overwhelmed, which can affect how quickly you climax.

× If you do happen to ejaculate early, don’t get discouraged and stop everything. Keep focusing on her and after a few minutes, you will be ready for a second round. Most men last longer the second time around anyway and your partner will appreciate the extra attention.

× Switch it up and have her on top. Your penis will be less stimulated from this position, allowing you to regain control again. Ask her to go nice and slow at first to extend it even longer.

× There’s no shame in having to just completely stop and compose yourself. If you can, try to keep playing with her while you calm down so she is not left lying there. Also, if she is still getting pleasured, she is less likely to notice that you pulled out for a minute or two.

× Put on a condom, not only do they immediately reduce stimulation to your penis, but they are a good safety measure. Women will also appreciate the benefit of there not being a mess afterward.

While none of these are long-term solutions to relieving premature ejaculation, they are great quick fixes that can help men as they learn to control their arousal. When it comes to quick-fix techniques, these are nothing compared to the 18 quick-fix techniques and other information discussed in the Ejaculation Guru written by The men’s health coach, Jack Grave. You can check his Website here Click Here to Visit Ejaculation Guru Website